Dehydration is one of the oldest methods of preserving food, by using commercial equipment that can remove bacteria-forming moisture. This process preserves food for much longer than its ordinary shelf life.
There are several great reasons to consume dehydrated foods. Their health benefits, for instance, will make them a pleasant addition to your life. It’s a healthy replacement for many store-bought items that might be harmful to your health. Dehydrated fruits and vegetables can help you avoid the additional sugars, chemicals, and preservatives that are commonly found in processed foods.
Dehydrated fruits and veggies can be used in salads, cereals, baked goods, smoothies and as a healthier alternative to several snacks. They’re also simple to use in recipes because they rehydrate in liquid.
Foods that have been dehydrated retain their nutritional value. Dehydrated meals are a go-to for hikers and backpackers trying to save space because they are lightweight and nutrient-dense.
Most common health benefits:
1) All Nature
Nothing beats having year-round access to all-natural foods, regardless of the season. Many fruits and vegetables are seasonal, so when they aren’t available, you miss out on their unique benefits. Dehydrated fruits and vegetables are a better option than frozen fruits and vegetables that are out of season from the store because they include a lot of preservatives and lose a lot of their nutritious value when frozen.
2) Healthy and Nutritious
Because dehydrated foods are used in their unprocessed state, they are often 100 percent natural. Because vitamins and minerals like vitamin C, carotene, magnesium, and iron are not compromised, you can get the most out of your diet.
When fruits and vegetables are dehydrated, their incredible health benefits are preserved, and in certain cases, their nutritional content increases. This allows you to meet your daily vitamin and mineral requirements.
3) No Sugars, Additives, or Preservatives
There are no hidden sugars, trans-fats, chemicals, or preservatives in dehydrated fruits and vegetables. Dehydrated fruits are different from store-bought dried fruits, which may contain refined sugars, sulfur dioxide to prevent discolouration, or food colorings, all of which are potentially harmful to your health. Sugar removal offers health benefits, including improved sleep patterns.
4) Antioxidants and Fiber
Dehydrated vegetables and fruits are high in fiber and can be used to meet your daily fiber requirements. Apples, cranberries, strawberries, and mangoes are examples of fruits that maintain all of their antioxidants and nutritional content.
5) Ideal for Vegan and Plant-Based Diets
The natural staples of any vegetarian, vegan, or plant-based diet are fruits and vegetables. Dehydrated fruits and vegetables are the greatest foods to offer plant-based dieters with the vitamins, minerals, and fiber they miss out on when they avoid meat. There are unlimited plant-based recipes that you can make with dehydrated fruits and veggies.
6) Low Risk of Bacteria and Contamination
Bacteria, fungal development, and contamination are extremely rare in dehydrated snacks. Wet and moist environments are ideal for bacteria and fungi to thrive. You can extend the shelf life of your snacks by removing the moisture factor through dehydration.
7) Reduced Risk of Cancer
Some cancers, such as pancreatic, stomach, bladder, and prostate cancer, may be reduced by eating dehydrated fruits and vegetables. While further research is needed, experts believe that the drying process activates compounds in foods that aid to prevent cancer-causing cell damage.
8) Improved Digestion
Dehydration enhances the fiber content of fruits and vegetables, according to studies. Dietary fiber is necessary for digestive health, and obtaining enough in your diet can help you avoid constipation, diarrhea, hemorrhoids, and even colon cancer.
9) Increased Energy
Dehydrated fruits and veggies can provide a more effective energy boost than other snacks since the dehydration process concentrates calorie and sugar content. According to studies, nutrients in dehydrated fruits and veggies are more easily absorbed by our bodies, allowing us to feel more energized for longer periods of time.